Category Archives: Foot Conditions

foot conditions Beverly Hills, CA

Four smart ways to prevent foot pain

The average American adult will walk 100,000 miles during their lifetime. That is equivalent to walking the entire stretch of the United States, coast to coast, 36 times. With how much we use our feet, we may neglect to care for them. Here are four smart ways to help prevent foot pain. It might be… Read More


preventive foot care Beverly Hills, CA

Running Your First Marathon? Here’s What to Know

So you’ve decided to go for it – your first marathon. Training for this life-changing event makes an extremely beneficial impact on your diet, sleep patterns and social life. Before you begin training, it’s important to get the green light from your doctor to ensure that you’re in good physical health. And remember that your… Read More


Foot Cramps: A Sign of Something Serious?

Our feet serve an important purpose – they bear our entire weight as we walk or stand, so it makes sense that foot cramps (involuntary and painful spasms in the foot) are one of the most common compared to other muscles spasms. Foot cramps can last just a few minutes, or they can come and… Read More


You Don’t Have to Live with Painful Foot Cramps

Foot cramps can come on without warning. You may wake up with sudden stiffness in your calf or foot accompanied by involuntary spasms. Foot cramps are rarely a sign of a more serious condition; nevertheless, they can cause sharp and intense pain that can last several minutes. The following are common causes of foot cramps:… Read More


Tarsal Tunnel Syndrome: Get the Facts

You’ve probably heard of carpel tunnel syndrome – the condition in which the nerve inside the wrist is compressed, causing pain, tingling and numbness. But what do you know about tarsal tunnel syndrome? If you’re experiencing similar pain and tingling along the inside of your ankle and down your foot, you know a lot more… Read More


Understanding Flat Feet

The term “flat feet” quite literally means that the arches on the inside of your feet are flat, making it possible for the entire soles of your feet to touch the floor when standing. Flat feet is typically a painless condition, but some people with flat feet experience foot pain, especially in the arch or… Read More


Bunions: What You Need to Know

With the warmer weather comes the opportunity to sport your fun sandals or flip flops. But if you live with bunions, you may not feel like donning those summer shoes. Besides the fact that bunions are unsightly, they’re also painful, especially if you don’t wear the right shoe. If you’re thinking about doing something about… Read More


5 Solutions for Living With Flat Feet

If you have flat feet, you know how painful it can be. What’s more, you may have trouble fitting into certain shoes, making it difficult to be active. Thinking you can’t do anything about your flat feet isn’t necessarily true. Here are some things you can do to make living with flat feet more manageable…. Read More


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