Posts From July, 2017

health and wellness Beverly Hills, CA

How to Safely Exercise in the Summer Heat

Outdoor workouts are an excellent way to get Vitamin D and fresh air while accomplishing your fitness goals. If you aren’t used to exercising in the heat, there are some important things you can do to guard against dehydration and injury. Here are some tips to help make your outdoor workouts enjoyable and safe this… Read More

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