5 Solutions for Living With Flat Feet

If you have flat feet, you know how painful it can be. What’s more, you may have trouble fitting into certain shoes, making it difficult to be active. Thinking you can’t do anything about your flat feet isn’t necessarily true. Here are some things you can do to make living with flat feet more manageable.


  1. Wear Supportive Footwear
    Be sure to buy shoes that fit well and provide your feet with adequate support. It’s also helpful to use arch supports, which can raise the arch while providing added comfort and reducing muscular strain and foot pain.
  2. Strengthen Your Arches
    People with flat feet typically experience problems with their intrinsic muscles (the muscles on the bottom of their feet.) These muscles tend to work improperly and be poorly developed in flat-footed people. To help strengthen your arches, try exercises like gripping and picking up small objects with your toes.
  3. Rest
    Don’t work the arch of your foot too much by participating in activities that include standing or walking for long periods of time. This can lead to significant foot pain that can work its way up your lower legs.
  4. Consider Medication
    Foot pain associated with flat feet is often paired with tenderness and swelling. Anti-inflammatories such as Advil or Motrin are an effective way to reduce the pain associated with flat feet.
  5. Custom Molded Orthotics
    Supporting the arch and any excessive motion through the arch can be significantly beneficial.  Flat feet can express increased motion and fatigue that can lead to chronic pain.  Custom insoles or orthotics can decrease these abnormal movements and lessen the pain and fatigue and prevent future problems.  Click here or more information on Custom Molded Orthotics.
  6. Talk to Your Doctor
    To seek relief for pain and discomfort that comes with flat feet, visit your doctor. He or she may recommend a specially made orthopedic device, which can be placed inside your shoe to help with your mobility and alignment. In more serious cases, surgery may be required. This depends, in part, on your age and the severity of your flat feet, and it varies from patient to patient.

While there isn’t a cure for flat feet, there are options available that can improve your quality of life.

For more information about Flat Feet, or to schedule an appointment, please complete our online form or call 310.651.2366.

Posted in: Foot Conditions, Uncategorized

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