Hammer Toe Explained: Signs, Causes, and What to Do

Hammer toe happens when one of your middle toes, usually the second, third, or fourth, starts to bend downward at the middle joint, almost like it’s stuck in a curled or claw-like position. It might not seem like a big deal at first, but over time, it can get uncomfortable, even painful, and make walking or wearing certain shoes a real challenge. It’s actually one of the most common foot issues in the United States. So if your toe looks or feels off, you’re definitely not alone.

Continue reading to learn how to identify the early signs of hammer toe and the best steps to manage or prevent it from worsening, including where to find the best podiatrist in Beverly Hills, who conveniently serves patients throughout Los Angeles, from Santa Monica to West Hollywood.

Signs and Symptoms of a Hammer Toe

The most obvious sign of a hammer toe is a toe that bends downward at the middle joint. This is especially noticeable when you’re standing or walking. Along with this bent shape, people often experience pain or redness around the affected toe. Corns and calluses can also develop because the toe rubs against shoes in an unusual way. 

Many people with a hammer toe find it difficult to wear even well-fitting shoes without discomfort. In the early stages, the toe usually remains flexible and can still be moved back into place, but if left untreated, it can become stiff and rigid, making hammer toe treatment more challenging.

What Causes a Hammer Toe to Develop?

Hammer toe often develops because of wearing shoes that don’t fit well, especially high heels or shoes that are too tight and narrow. These types of shoes push the toes into an unnatural position, causing them to bend downward over time. Another cause is an imbalance in the muscles or tendons around the toe, which can pull the toe out of its normal alignment and make it bend abnormally. 

Certain health conditions, like arthritis or flat feet, can also increase the risk of developing hammer toe because they affect how your feet move and support your weight. Additionally, injuries or trauma to the toe can lead to changes in its shape, making hammer toe more likely to form.

Can a Hammer Toe Go Away on Its Own?

If you catch a hammer toe early, while the joint is still flexible, there’s a good chance you can improve it with simple changes, such as toe stretches and wearing shoes that provide your toes with adequate room to breathe. These small tweaks can go a long way in easing discomfort and keeping the toe from getting worse. 

However, once the joint stiffens and the toe becomes locked in place, surgery is usually the only way to correct it. This is why it’s so important not to brush off the early signs, like a toe that looks slightly bent or feels sore in your shoes. The sooner you act, the easier it is to avoid bigger problems down the road.

What Are the Best Treatment Options for Hammer Toe? 

The best treatment options for hammer toe often start with non-surgical methods, especially if the toe is still flexible: 

• Wearing roomy, comfortable shoes that don’t squeeze your toes can make a big difference. 
• Using toe pads or splints can help protect the toe from rubbing and keep it in a better position. 
• Physical therapy, which includes exercises and stretches, can also enhance flexibility and alleviate discomfort. 
• Managing corns or calluses that develop on the toe and taking over-the-counter pain medication can help relieve pain. 

If your hammer toe becomes severely bent or rigid, surgery might be necessary to straighten the toe and restore normal movement. The best podiatrist in LA can help determine the right treatment based on the severity of your condition.

When to See the Best Podiatrist in Los Angeles for a Hammer Toe Treatment

You should see a podiatrist for a hammer toe if: 

• Pain in your toes starts to make walking difficult 
• Shoes that once fit you well no longer feel comfortable
• Foot and toe discomfort affects your daily activities 

When it comes to hammer toe symptoms, it’s worth getting your toe checked out sooner rather than later because catching it early can keep the condition from getting worse and might even help you avoid surgery down the line. 

Opting to see a podiatrist instead of a family doctor ensures you receive an accurate diagnosis, determine the cause of the problem, and receive a treatment plan tailored to your lifestyle and foot needs. Individuals with hammer toes can also benefit significantly from receiving custom shoe recommendations or custom orthotic inserts from a podiatrist specializing in toe conditions.

Finding the Best Podiatrist in Beverly Hills for Hammer Toe Treatment, Trusted by Patients Across Los Angeles

If toe pain is starting to interfere with daily life, you deserve answers and a treatment plan that actually works. At our Beverly Hills podiatry clinic, Dr. David Soomekh brings together years of specialized experience and innovative techniques to treat hammer toe with precision and care. 

We offer both non-surgical and surgical solutions to our Los Angeles-area patients, always tailored to your lifestyle, comfort, and recovery goals. From advanced diagnostics to minimally invasive procedures, our approach is designed to get you back on your feet comfortably and confidently. 

Ready to get relief from hammer toe discomfort from the best podiatrist in Beverly Hills?